AgilityFit+ focuses on functional training and body movements. Athletes will meet in an indoor/outdoor setting where coaches will offer training to increase speed, strength, agility, coordination, and endurance. Modifications will be applied to meet the needs of all levels of ability and mobility (i.e. seated, balance/coordination impairments).
Focused training will include:
- Abdominal exercises
Appropriate for children who walk independently.
Appropriate for children who use an assistive device.
Appropriate for children who use a wheelchair.