SA Xtreme AgilityFit+

AgilityFit+ is our newest program featuring functional training and body movements for SA Xtreme athletes with any physical disability. Athletes will meet in an indoor/outdoor setting where coaches will offer training similar to Adapted CrossFit to increase speed, strength, agility, coordination, and endurance. Modifications will be applied to meet the needs of all levels of ability and mobility (i.e. seated, balance/coordination impairments). Learn more about scholarships here.

Focused training will include:

  • Abdominal exercises
  • Agility (ladders, ambulatory/wheelchair cone drills, resistance bands)
  • Endurance (running, jump rope, burpees)
  • Strength (kettlebells, Therabands, ropes)
  • Speed (parachute, acceleration bungee)
  • Open gym for wheelchair basketball skills/drills and pick-up games on Thursdays

Division Info

Key:
Appropriate for children who walk independently.
Appropriate for children who use an assistive device.
Appropriate for children who use a wheelchair.

SA Xtreme

  • Must only have a physical disability
  • Possess the skill and desire to train at a higher level
  • Must be able to comprehend and retain rules and skills, and then build upon them from week to week
  • 1:1 support is not provided, so must be able to train, compete, function in a group setting, and follow the coach’s directions without volunteer assistance
Typically offered
Winter Fall
Duration
Tuesday/Thursday practices for 4 months
Age
6-21 years old
Program Fee
Monthly fee based on practices and competitions
  • Participants should be able to ambulate independently, use an assistive device without assistance or demonstrate independent wheelchair agility, including self-propelling 200 ft. with good form and alignment
  • Must independently adhere to coaches’ instructions and safety guidelines regarding weights
  • Athletes should have an understanding of spatial awareness and be able to control their movements during all exercises