CrossFit
Participants engage in a strength and conditioning program geared toward creating a well-rounded, lifetime athlete by increasing strength, power, agility, balance and wellness. Learn more about scholarships here.
Division Info
Key:Appropriate for children who walk independently.
Appropriate for children who use an assistive device.
Appropriate for children who use a wheelchair.
Allstars
Weekly workouts will focus on strength training, endurance and balance. 1:1 volunteer assistance is not provided.
Division Requirements
- Must have a disability that limits participation in mainstream sports
- Must be able to follow directions and stay on task during group activity without assistance
- May need help completing activities due to physical or intellectual needs
Typically offered
Spring Fall
Duration
6-8 weeks
Age
11-18
Program Fee
$75
Sport Requirements
- Participants must be medically stable to participate in weightlifting and endurance activities
- Must independently adhere to coaches instructions and safety guidelines regarding weights
SA Premier
Competitive coaches offer techniques and training to increase speed, strength, agility, coordination and endurance for athletes with a desire and ability to compete or perform at a higher level. This division trains for CrossFit Competition in and around San Antonio.
Division Requirements
- Athlete may have a physical or intellectual disability
- Successful tryout or recommendation by staff
- Possess the skill and desire to compete at a higher level
- Must be able to comprehend and retain rules and skills, and then build upon them from week to week
- 1:1 support is not provided, so must be able to train, compete, function in a group setting and follow the coach’s directions without volunteer assistance
Typically offered
Winter Spring Summer Fall
Duration
6-8 weeks
Age
11-21
Program Fee
Monthly fee based on practices and competitions
Sport Requirements
- Participants must be medically stable to participate in weightlifting and endurance activities
- Must independently adhere to coaches instructions and safety guidelines regarding weights
