Participants engage in a strength and conditioning program geared toward creating a well-rounded, lifetime athlete by increasing strength, power, agility, balance and wellness. Learn more about scholarships here.

Division Info

Appropriate for children who walk independently.
Appropriate for children who use an assistive device.
Appropriate for children who use a wheelchair.


Weekly workouts will focus on strength training, endurance and balance. 1:1 volunteer assistance is not provided.

Division Requirements

  • Must have a disability that limits participation in mainstream sports
  • Must be able to follow directions and stay on task during group activity without assistance
  • May need help completing activities due to physical or intellectual needs
Typically offered
Spring Fall
6-8 weeks
Program Fee

Sport Requirements

  • Participants must be medically stable to participate in weightlifting and endurance activities
  • Must independently adhere to coaches instructions and safety guidelines regarding weights